Saturday April 1 9:00-11:00am
River Street Yoga in Cook
This yoga class that is designed to detoxify the body, and clear chatter in our mind. You will feel refreshed and ready to engage fully on whatever comes your way.
Hope to see those of you who can't come to the weekday classes at one of these...miss you!
Call Carol Carlson at 218-666-5814
Spring Yoga & Wellness Retreat
May 19, 20, & 21
Grey Wolf Lodge on Pelican Lake, Orr MN
Join us for a weekend of wellness as we unite the practices of yoga and herbalism to renew our bodies and uplift our spirits. Strengthen your body and mind through yoga and movement, rejuvenate in nature, and be pampered during our botanical spa and elixir party! Let’s use this weekend as an opportunity to cleanse the old and call forth the new.
Cost $360 Includes Lodging Onsite
Cabin size may vary depending on number of people in your group. If you are alone we will find you a cabin with a few other’s to share.
Yoga Workshops are open by the class $50
Herb Workshop and party are $60
Arrival between 2-5 pm Friday May 19th
Journey through the Chakras
Using Kundalini Yoga and Meditation we will awaken and balance the subtle energy vortexes along the spine called Chakra’s. You will gain understanding of how the chakras work, how they affect you, your energy, and your wellbeing on a practical day- to-day level. This powerful class will start you on a journey of self-awareness and discovery.
Evening bonfire, sauna, playing pool, and socializing or relaxing on the lake.
Accessing the Hero Within
Between work & family, balancing responsibility’s along with personal interests in today’s hectic world can leave us depleted and uninspired. We all need techniques to rejuvenate body, mind and spirit. Today’s class starts by strengthening and detoxifying the body. Next we focus on opening the heart center while cultivating a neutral mind. In a place of strength, openness and compassion we have a possibility of renewed inspiration in moving forward in our daily life. Be the best you can be. Be that hero to yourself and those you love.
Free Time 11:30-3pm
This time is open for lunch, socializing, and enjoying nature. We will have a masseuse on hand from 11:30 on for anyone who want’s to book a massage.
Natures Remedies 3-5pm Introduction to Herbalism
In this hands-on class, we will learn the basics of herbalism and on using local plants for medicinal purposes. We will earn to make internal remedies in class including: herbal teas, infusions, syrups, pills, candies, and more!
Spa Hour 5-7pm
Wine, cheese & hor d'oeuvres will be served!
Pamper yourself with our Herbal Steam & Sauna, foot detox baths, herbal scrubs, edible facials, and taste our medicinally formulated botanical rums and herbal elixers!
7:00pm open for bonfires, enjoying nature and relaxing...
Catching the Updraft!
See and open to support and opportunity around you. Magnify the positive in your life. This class will focus on creating prosperity, first by working on the laws of attraction and second by letting go of fears. Live Big, Live Bold, Live Fully. Create a space for change.
Carol has been practicing and teaching yoga for 30 years. In the early 1990's she became a certified IKYA teacher and was a devoted student of Yogi Bhajan. She taught at many studio's throughout NYC from 1990-2000 (Kundalini Yoga East) before moving back to northern MN where she lives and teaches today. Carol continues a daily yoga and meditation practice, and her classes today are a reflection of her continuous yoga studies and styles. Carol was written up in Natural Living Today and was noted in W magazine as one of yoga's best teachers in 1998.